Dedicated to the return of the superior health of our ancestors, by adopting traditional foods that nourished them throughout the ages, and disavowing the modern reliance on the "displacing foods of modern commerce."
I am working on a couple of posts that should be up tomorrow or Saturday; debuting my new blog called Michael's Daily Bread whose first post is about the Roman Polanski Affair; and I am also working on an interview about exercise for the every day man or woman who either can't or won't get to a gym.
In the meantime I thought some of you might enjoy these pictures in the forum from the post Ageless Bodies. The folks featured range from 52 to 62.
Research shows that over-50s who make regular visits to the gym, go for a long bike ride or enjoy a swim can regain the fitness they had in their thirties.
Tests on older women revealed that 12 weeks of exercise was enough to produce the rejuvenation.
Two studies by scientists at the University of California found that “postmenopausal women can achieve the same health benefits from regular, vigorous exercise as younger women”.
Professor George Brooks, an exercise physiologist, said: “There is some good news here for older women in the population, in that they respond much like younger women do to training.
“The women in our study had the cardiovascular and metabolic capabilities of women sixteen years younger.
The statements on this site have not been evaluated by the Food and Drug Admini-stration. No writing, product, or service found on or linked to from this site is intended to diagnose, treat, cure, or prevent any disease. I have a number of opinions covering many different areas but none of what I say or publish constitutes advice. The material presented on this site is meant for informa-tional and educational purposes only. It should not be relied upon to determine any course of treatment or medical diagnosis.
I am not a doctor. I am not certified to dispense any medical or health advice of any nature. My calling in life is not to tell people what to do. Seek out whatever guidance you need in your search for optimal health, but in the end always remember your health is in your own hands.
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