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	<title>Comments on: Updates At Nutrition And Physical Regeneration</title>
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	<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/</link>
	<description>Dedicated to the return of the superior health of our ancestors, by adopting traditional foods that nourished them throughout the ages, and disavowing the modern reliance on the &#34;displacing foods of modern commerce.&#34;</description>
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		<title>By: Webmaster Michael</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-822</link>
		<dc:creator>Webmaster Michael</dc:creator>
		<pubDate>Sun, 24 Jan 2010 23:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-822</guid>
		<description>&lt;a href=&quot;#comment-812&quot; rel=&quot;nofollow&quot;&gt;@Mallory&lt;/a&gt; 

Thanks Mallory! Due to popular demand I may have to write in depth on my &lt;a href=&quot;http://nutrition-and-physical-regeneration.com/blog/629/native-nutrition/slaying-the-low-carb-dragon-wisdom-from-the-pacific-islands/&quot; rel=&quot;nofollow&quot;&gt;Kitavan experience&lt;/a&gt; but probably not for a few months when I do it again and record all my vitals along the way.</description>
		<content:encoded><![CDATA[<p><a href="#comment-812" rel="nofollow">@Mallory</a> </p>
<p>Thanks Mallory! Due to popular demand I may have to write in depth on my <a href="http://nutrition-and-physical-regeneration.com/blog/629/native-nutrition/slaying-the-low-carb-dragon-wisdom-from-the-pacific-islands/" rel="nofollow">Kitavan experience</a> but probably not for a few months when I do it again and record all my vitals along the way.</p>
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		<title>By: Mallory</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-812</link>
		<dc:creator>Mallory</dc:creator>
		<pubDate>Fri, 22 Jan 2010 14:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-812</guid>
		<description>i cannot believe i just found this blog... you seem very enticed to try it alL! i love you attitude and ability to go against mainstream, much like matt stone as well. i would love to see more detail on your kitavan eating experience!
.-= Mallory´s last blog ..&lt;a href=&quot;http://malpaz.wordpress.com/2010/01/21/i-do-love-the-sun/&quot; rel=&quot;nofollow&quot;&gt;I do LOVE the Sun&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>i cannot believe i just found this blog&#8230; you seem very enticed to try it alL! i love you attitude and ability to go against mainstream, much like matt stone as well. i would love to see more detail on your kitavan eating experience!<br />
<span class="cluv"> Mallory´s last blog ..<a href="http://malpaz.wordpress.com/2010/01/21/i-do-love-the-sun/" rel="nofollow">I do LOVE the Sun</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://nutrition-and-physical-regeneration.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Webmaster Michael</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-802</link>
		<dc:creator>Webmaster Michael</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-802</guid>
		<description>Matthias and Riley,

I wish I had something to report. It was pretty much a non-event. It is an easy and tasty diet to follow. Didn&#039;t feel any better or worse than I normally do. Actually I felt great the whole time. Next time around I will track all my vital numbers and then I may have a more interesting story to tell.</description>
		<content:encoded><![CDATA[<p>Matthias and Riley,</p>
<p>I wish I had something to report. It was pretty much a non-event. It is an easy and tasty diet to follow. Didn&#039;t feel any better or worse than I normally do. Actually I felt great the whole time. Next time around I will track all my vital numbers and then I may have a more interesting story to tell.</p>
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		<title>By: Webmaster Michael</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-801</link>
		<dc:creator>Webmaster Michael</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-801</guid>
		<description>&lt;a href=&quot;#comment-796&quot; rel=&quot;nofollow&quot;&gt;@Matt Stone&lt;/a&gt; 

Excellent! I may shoot you an email or two as I gear up.</description>
		<content:encoded><![CDATA[<p><a href="#comment-796" rel="nofollow">@Matt Stone</a> </p>
<p>Excellent! I may shoot you an email or two as I gear up.</p>
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		<title>By: Riley</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-798</link>
		<dc:creator>Riley</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-798</guid>
		<description>I too would be interested in how your Kitavan experience went.</description>
		<content:encoded><![CDATA[<p>I too would be interested in how your Kitavan experience went.</p>
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		<title>By: Matthias</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-797</link>
		<dc:creator>Matthias</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-797</guid>
		<description>Hmm, the Kitavans have always been interesting.
Any chance that there is any kind of review coming in how those 40 days Kitavan style went and which benefits/side effects you experienced? I really would like to hear more about that.</description>
		<content:encoded><![CDATA[<p>Hmm, the Kitavans have always been interesting.<br />
Any chance that there is any kind of review coming in how those 40 days Kitavan style went and which benefits/side effects you experienced? I really would like to hear more about that.</p>
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		<title>By: Matt Stone</title>
		<link>http://nutrition-and-physical-regeneration.com/blog/2522/admin/updates-at-nutrition-and-physical-regeneration/#comment-796</link>
		<dc:creator>Matt Stone</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://nutrition-and-physical-regeneration.com/blog/?p=2522#comment-796</guid>
		<description>Sounds like a great year Mikey. Let me know if you need help with the Twitter thing. Once you realize what a powerful tool it is you won&#039;t be ashamed to use it. It&#039;s now the #7 source of all my web traffic. How long did it take me to get there? 11 days.  I expect it to be my top source of traffic by the end of the year.</description>
		<content:encoded><![CDATA[<p>Sounds like a great year Mikey. Let me know if you need help with the Twitter thing. Once you realize what a powerful tool it is you won&#039;t be ashamed to use it. It&#039;s now the #7 source of all my web traffic. How long did it take me to get there? 11 days.  I expect it to be my top source of traffic by the end of the year.</p>
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